Knowing others is intelligence. Knowing yourself is true wisdom

Yoga is a way of life and not only Asanas, as opposed to popular belief. Therefore practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that helps to make life worth and living better. The techniques of yoga aims at removing the cause of the physical illness if any, further improves the mental attributes to have a calm mind (concentrated and steady) thereby realizing one’s own spiritual self and purpose of life.

Yoga is a holistic practice, which helps to gain overall balance in life. Most of the students experience an improvement in strength, flexibility, mental clarity and peace. Stress levels and tension in the muscles has been reduced on practising Yoga